Søren Rasmussen 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
479
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 144 |
March 28, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 479 | 29 | 150 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 90 | 29 | 178 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 95 | 30 | 135 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 96 | 30 | 141 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 97 | 30 | 148 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 101 | 30 | 151 |
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Workout Graph
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