Søren Rasmussen 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
456
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 147 |
March 31, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 456 | 29 | 125 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 87 | 29 | 112 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 29 | 121 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 30 | 127 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 92 | 29 | 130 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 95 | 30 | 135 |
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Workout Graph
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