Søren Rasmussen 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
463
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 145 |
April 06, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 463 | 28 | 139 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 79 | 26 | 114 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 29 | 173 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 96 | 29 | 135 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 97 | 30 | 137 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 97 | 30 | 138 |
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Workout Graph
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