Søren Rasmussen 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
482
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 147 |
April 09, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 482 | 30 | 164 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 91 | 30 | 154 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 97 | 31 | 209 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 100 | 31 | 157 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 97 | 31 | 156 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 97 | 31 | 147 |
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Workout Graph
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