Søren Rasmussen 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
469
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 146 |
April 14, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 469 | 29 | 134 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 29 | 147 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 94 | 30 | 128 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 94 | 30 | 129 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 30 | 136 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 96 | 30 | 130 |
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Workout Graph
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