Søren Rasmussen 30:00 row
7,463
Meters
30:00.0
Time
2:00.5
Pace
498
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 149 |
April 20, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 996 | 498 | 29 | 143 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 960 | 96 | 29 | 147 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 990 | 99 | 30 | 136 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1010 | 101 | 30 | 138 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 1010 | 101 | 30 | 147 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1010 | 101 | 30 | 150 |
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Workout Graph
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