Søren Rasmussen 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
479
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 149 |
April 22, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 958 | 479 | 29 | 148 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 930 | 93 | 29 | 149 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 970 | 97 | 30 | 180 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 30 | 146 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 29 | 130 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 970 | 97 | 30 | 139 |
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Workout Graph
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