Søren Rasmussen 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
476
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 148 |
April 23, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 952 | 476 | 29 | 146 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 28 | 145 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 29 | 180 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 30 | 135 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 980 | 98 | 30 | 134 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 980 | 98 | 30 | 139 |
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Workout Graph
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