Søren Rasmussen 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
456
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 146 |
April 25, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 912 | 456 | 28 | 133 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 840 | 84 | 26 | 118 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 28 | 133 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 30 | 135 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 29 | 136 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 950 | 95 | 30 | 145 |
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Workout Graph
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