Søren Rasmussen 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
475
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 145 |
May 11, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 950 | 475 | 28 | 139 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 28 | 145 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 29 | 133 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 950 | 95 | 29 | 134 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 29 | 140 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 980 | 98 | 29 | 143 |
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Workout Graph
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