Søren Rasmussen 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
460
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 145 |
May 13, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 920 | 460 | 28 | 125 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 28 | 110 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 29 | 122 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 29 | 126 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 29 | 130 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 29 | 139 |
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Workout Graph
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