Søren Rasmussen 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
462
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 146 |
May 15, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 924 | 462 | 28 | 140 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 27 | 150 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 29 | 132 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 29 | 141 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 930 | 93 | 29 | 137 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 29 | 144 |
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Workout Graph
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