Søren Rasmussen 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
450
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 150 |
May 25, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 900 | 450 | 29 | 142 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 28 | 172 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 29 | 121 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 890 | 89 | 29 | 132 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 29 | 144 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 30 | 143 |
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Workout Graph
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