Søren Rasmussen 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
465
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 150 |
May 26, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 930 | 465 | 29 | 137 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 28 | 121 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 30 | 138 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 940 | 94 | 30 | 142 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 30 | 139 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 970 | 97 | 30 | 147 |
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Workout Graph
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