Søren Rasmussen 30:00 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
472
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 149 |
May 27, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 944 | 472 | 29 | 134 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 29 | 110 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 930 | 93 | 29 | 147 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 30 | 136 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 970 | 97 | 30 | 138 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 980 | 98 | 30 | 142 |
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Workout Graph
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