Søren Rasmussen 30:00 row
7,372
Meters
30:00.0
Time
2:02.0
Pace
486
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 149 |
May 28, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,372 | 2:02.0 | 192 | 972 | 486 | 30 | 146 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 29 | 170 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 970 | 97 | 30 | 135 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 980 | 98 | 30 | 139 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 980 | 98 | 30 | 143 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 100 | 31 | 147 |
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Workout Graph
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