Søren Rasmussen 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
487
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 147 |
June 01, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 974 | 487 | 29 | 149 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 930 | 93 | 29 | 133 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 980 | 98 | 30 | 178 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 940 | 94 | 27 | 140 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 1000 | 100 | 30 | 144 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 102 | 31 | 151 |
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Workout Graph
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