Søren Rasmussen 30:00 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
487
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 145 |
June 04, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 974 | 487 | 29 | 139 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 970 | 97 | 30 | 126 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 970 | 97 | 30 | 137 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 990 | 99 | 30 | 143 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 980 | 98 | 30 | 145 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 960 | 96 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.