Søren Rasmussen 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
446
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 146 |
June 05, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 892 | 446 | 28 | 135 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 28 | 116 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 28 | 135 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 29 | 143 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 29 | 141 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 29 | 142 |
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Workout Graph
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