Søren Rasmussen 30:00 row
7,343
Meters
30:00.0
Time
2:02.5
Pace
482
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 147 |
June 08, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 964 | 482 | 29 | 134 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 89 | 29 | 116 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 30 | 132 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 980 | 98 | 30 | 140 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 980 | 98 | 30 | 139 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 1000 | 100 | 30 | 143 |
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Workout Graph
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