Søren Rasmussen 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
465
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 147 |
June 10, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 930 | 465 | 29 | 133 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 28 | 63 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 29 | 205 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 29 | 130 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 930 | 93 | 29 | 128 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 990 | 99 | 30 | 143 |
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Workout Graph
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