Søren Rasmussen 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
465
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 146 |
June 14, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 930 | 465 | 28 | 152 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 870 | 87 | 27 | 147 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 29 | 168 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 29 | 176 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 930 | 93 | 29 | 132 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 29 | 141 |
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Workout Graph
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