Søren Rasmussen 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
479
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 147 |
June 15, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 958 | 479 | 29 | 133 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 28 | 121 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 29 | 130 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 960 | 96 | 30 | 132 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 980 | 98 | 30 | 140 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 990 | 99 | 30 | 143 |
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Workout Graph
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