Søren Rasmussen 30:00 row
7,343
Meters
30:00.0
Time
2:02.5
Pace
483
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 148 |
June 17, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 966 | 483 | 29 | 138 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 28 | 130 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 940 | 94 | 28 | 133 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 980 | 98 | 29 | 139 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 990 | 99 | 30 | 146 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 980 | 98 | 30 | 143 |
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Workout Graph
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