Søren Rasmussen 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
453
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 147 |
June 20, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 906 | 453 | 29 | 133 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 28 | 120 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 29 | 130 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 29 | 132 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 29 | 141 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 30 | 142 |
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Workout Graph
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