Søren Rasmussen 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
480
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 149 |
June 21, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 960 | 480 | 30 | 141 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 900 | 90 | 29 | 127 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 30 | 140 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 980 | 98 | 30 | 143 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 980 | 98 | 30 | 145 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 1000 | 100 | 31 | 150 |
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Workout Graph
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