Søren Rasmussen 30:00 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
461
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 149 |
June 22, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 922 | 461 | 28 | 132 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 690 | 69 | 21 | 122 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 30 | 122 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 1000 | 100 | 30 | 138 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 990 | 99 | 30 | 141 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 990 | 99 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.