Søren Rasmussen 30:00 row
7,430
Meters
30:00.0
Time
2:01.1
Pace
494
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 147 |
June 24, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,430 | 2:01.1 | 197 | 988 | 494 | 29 | 136 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 29 | 123 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 990 | 99 | 30 | 134 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 1000 | 100 | 30 | 140 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 1010 | 101 | 30 | 143 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 1010 | 101 | 30 | 143 |
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Workout Graph
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