Søren Rasmussen 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
462
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 148 |
June 25, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 924 | 462 | 29 | 134 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 810 | 81 | 25 | 129 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 950 | 95 | 30 | 134 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 960 | 96 | 30 | 135 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 30 | 136 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 30 | 138 |
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Workout Graph
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