Søren Rasmussen 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
474
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 147 |
June 27, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 948 | 474 | 29 | 135 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 900 | 90 | 28 | 120 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 30 | 134 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 980 | 98 | 30 | 142 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 980 | 98 | 30 | 143 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.