Søren Rasmussen 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
445
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 143 |
June 30, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 890 | 445 | 29 | 127 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 28 | 119 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 30 | 127 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 29 | 130 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 30 | 129 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 30 | 134 |
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Workout Graph
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