Søren Rasmussen 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
444
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 142 |
July 03, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 888 | 444 | 29 | 125 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 28 | 115 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 29 | 123 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 30 | 129 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 29 | 123 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 30 | 135 |
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Workout Graph
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