Søren Rasmussen 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
468
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 141 |
July 06, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 936 | 468 | 29 | 122 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 89 | 28 | 68 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 30 | 131 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 30 | 134 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 30 | 139 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 30 | 140 |
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Workout Graph
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