Søren Rasmussen 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
451
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 142 |
July 08, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 902 | 451 | 29 | 135 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 28 | 122 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 30 | 129 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 920 | 92 | 30 | 141 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 30 | 139 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 30 | 147 |
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Workout Graph
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