Søren Rasmussen 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
452
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 142 |
July 09, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 904 | 452 | 29 | 134 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 29 | 129 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 870 | 87 | 27 | 132 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 30 | 132 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 30 | 139 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 30 | 140 |
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Workout Graph
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