Søren Rasmussen 30:00 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
468
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 140 |
July 19, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 936 | 468 | 30 | 138 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 29 | 118 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 30 | 135 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 30 | 142 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 30 | 144 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 960 | 96 | 31 | 151 |
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Workout Graph
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