Søren Rasmussen 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
450
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 142 |
July 24, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 900 | 450 | 29 | 141 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 29 | 164 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 29 | 170 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 30 | 122 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 29 | 123 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 30 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.