Søren Rasmussen 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
447
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 140 |
July 25, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 894 | 447 | 28 | 130 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 910 | 91 | 28 | 145 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 29 | 127 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 29 | 126 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 29 | 128 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 29 | 125 |
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Workout Graph
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