Søren Rasmussen 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
465
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 139 |
July 26, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 930 | 465 | 29 | 136 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 28 | 123 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 29 | 139 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 29 | 137 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 30 | 140 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 30 | 143 |
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Workout Graph
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