Søren Rasmussen 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
464
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 142 |
July 29, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 928 | 464 | 29 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 29 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 29 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 29 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 920 | 92 | 29 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.