Søren Rasmussen 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
471
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 142 |
August 03, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 942 | 471 | 29 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 28 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 29 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 950 | 95 | 30 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 30 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 980 | 98 | 30 |
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Workout Graph
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