Søren Rasmussen 30:00 row
7,343
Meters
30:00.0
Time
2:02.5
Pace
482
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 145 |
August 12, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 964 | 482 | 29 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 29 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 29 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 970 | 97 | 30 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 970 | 97 | 30 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 1010 | 101 | 31 |
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Workout Graph
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