Søren Rasmussen 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
453
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 143 |
August 16, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 906 | 453 | 28 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 28 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 29 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 29 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 29 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 29 |
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Workout Graph
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