Søren Rasmussen 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
465
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 142 |
August 18, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 930 | 465 | 28 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 900 | 90 | 28 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 29 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 960 | 96 | 29 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 920 | 92 | 29 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 29 |
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Workout Graph
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