Søren Rasmussen 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
440
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 145 |
August 24, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 880 | 440 | 27 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 660 | 66 | 20 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 910 | 91 | 29 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 29 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 30 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 30 |
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Workout Graph
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