Søren Rasmussen 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
478
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 143 |
September 15, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 956 | 478 | 29 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 930 | 93 | 29 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 30 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 960 | 96 | 30 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 30 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 980 | 98 | 30 |
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Workout Graph
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