Søren Rasmussen 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
433
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 144 |
September 25, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 866 | 433 | 28 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 28 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 29 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 29 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 29 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 29 |
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Workout Graph
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