Søren Rasmussen 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
447
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 146 |
October 03, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 894 | 447 | 28 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 28 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 880 | 88 | 29 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 29 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 29 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.