Søren Rasmussen 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
456
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 144 |
October 13, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 912 | 456 | 29 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 28 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 29 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 30 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 30 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 920 | 92 | 30 |
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Workout Graph
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