Søren Rasmussen 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 144 |
October 16, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 858 | 429 | 28 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 28 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 29 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 29 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 29 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 29 |
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Workout Graph
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